Useful resources for children, parents and carers: If you can’t find what you are looking for on the website, please get in touch and we’ll do our best to help. Good mental health is just as important as good physical health, and maintaining it should be a priority for everyone. It is not enough to learn about the health and wellbeing of a child. Keeping our mind healthy is an important part of our overall health and wellbeing. Health insurance gives your team fast access to treatment and support. Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Use the letters of your name to write down ways you are strong, in an everyday sense. A higher level of well-being means that in some sense the individual's or group's condition is more positive.According to Naci and Ioannidis, "Wellness refers to diverse and interconnected dimensions of physical, mental, and social well-being that extend beyond the traditional definition of health. Stress balls can be useful if combined with breathing in and out slowly whilst squeezing and releasing the ball. Learning new things will make you more confident as well as being fun. Working hard to sustain staff wellbeing is known to minimise absenteeism throughout the year. Please have a look at the website below for more useful information: https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/, Here are some suggestions which may help families to stay fit and healthy. Teachers and other people should focus on every dimension (mainly categorized in six sizes) of a child- either physical or emotional or any other. The pandemic and subsequent lockdowns may impact on children’s mental health in many different ways and children may be experiencing increased anxiety, behavioural problems, or increased conflict at home. A holistic approach to health shows the benefits of interweaving areas of health to improvements in overall wellbeing (Hawks, S., 2004). Find somewhere they can just concentrate on their breathing. Repeat until your finger has traced all the way around the star back to your starting point. To send this chapter to your Kindle, first ensure no-reply@cambridge.org is added to your Approved Personal Document E-mail List under your Personal Document Settings on the Manage Your Content and Devices page of your Amazon account. These posters contain top tips for students (and staff!) For example, prevention is better than the cure. Sick days, for instance, are dramatically reduced. The campaign is based on research from the New Economics Foundation (NEF). Setting a daily routine can help give structure and balance to your day. Positive thinking doesn't mean wearing "rose-coloured glasses", ignoring real difficulties or pushing away important feelings. Good relationships are important for your mental wellbeing. Find a relaxing activity, like yoga, mindfulness, meditation, listening to music or art. Keep in touch with people you are close to and let them know if you are worried or feeling down. The Take 5 campaign also contains advice on how you can protect your mental health and take easy steps to improve it. Then tense and relax their shoulders, then put their arms out straight in front of them, clench their fists and tense their arms, then relax them. They can do it standing up, sitting in a chair that supports their back or lying on a bed or yoga mat on the floor. 25 Jan 2021. Factors that influence wellbeing It also contains information on local services that can offer help and support. The positive thinking that usually comes with optimism is a key part of effective stress management. Learn to play an instrument or how to cook your favourite food. By using this website you agree to accept our Privacy Policy and Terms & Conditions Accept, Carnforth Drive Green spaces – woods, fields, etc. Stay calm, supportive and practical. There are a number of apps you might want to explore or, if you prefer, there are six different relaxations on the website. The good news is not only that positive attitudessuch as playfulness, gratitude, awe, love, interest, serenity, and feeling connected to othershave a direct impact on health and wellbeing, but that we can develop them ourselves with practice Forgiveness means fully accepting tha… It’s how we experience life – quality of life, good physical and mental health, and being part of our communities. The NHS have relaunched the 5 ways to wellbeing to improve mental health. These include: If you’re feeling low, it helps to talk to someone you trust, eg. It has actually been around since 2008 and was researched and developed by the New Economics Foundation; providing evidence to suggest that these 5 ways to well-being improve mental health and happiness. Try working together to test out fears gradually – setting small, specific goals (for example, walking to the classroom door with their teacher, then with a friend instead). Positive Health and Wellbeing Good mental health is just as important as good physical health, and maintaining it should be a priority for everyone. Positive mental health includes the ability to cope with day to day stressors, feeling a sense of competence, being connected with others, while also feeling valued and capable of contributing to the community. And effective stress management is associated with many health … Royal Society of Psychiatrists inform us that it is important to try and create a routine for yourself while you’re at home and stick to it as much as you can. Play a game. Half of all mental ill health manifests by the age of 14, and 75 per cent by the age of 24 (Kessler et al., 2005). Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding.