Another test-tube study showed that the antioxidants in purple yams could prevent the conversion of angiotensin 1 to angiotensin 2, a compound responsible for elevated blood pressure (26). References: Purple Yam is used as an ornamental plant for its beautiful leaves. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Purple yams may help improve your gut health. Glucomannan — Is It an Effective Weight Loss Supplement. I have looked far and wide, but these are unavailable here in the US. Source: Starr. Avoid this by cooking your Dioscorea alata completely before consuming. These foods derive their shade from the antioxidant Anthocyanin. See more ideas about ube recipes, purple yam, filipino desserts. Studies have shown that anthocyanins may help reduce blood pressure and inflammation and protect against cancer and type 2 diabetes (2, 3, 4). Purple yams, or Dioscorea alata, are nutritionally similar to other types of potatoes; they are rich in carbohydrates but low in protein and fat. Regularly eating polyphenol-rich fruits and vegetables has been linked to lower risks of several types of cancers (11, 12, 13). Purple yams are more commonly found in Japan, Indonesia, Vietnam and the Philippines and often used in desserts. One test-tube study showed that resistant starch from purple yams increased the number of Bifidobacteria, a type of beneficial gut bacteria, in a simulated large bowel environment (30). Purple ube yams are the geodes of the plant world. D. alata is also used in traditional medicine in Southeastern Asia. Purple yam is a popular dessert in Jaffna, Sri Lanka. Its flesh is firm and is mild in taste. You can choose best potatoes at donaskitchen.com. Rhizomes Dioscorea Alata ,Purple yam, Edible Purple Yam, , Rhizome Tuber of Yam Dioscorea alata, known as purple yam and many other names, is a … It grows in tropical and subtropical regions. Purple yam is mainly consumed in Asia and the U.S., while other species like D. rotundifolia and D. bulbifera are typical of Africa. Free radical damage is linked to many chronic conditions, such as cancer, heart disease, diabetes, and neurodegenerative disorders (7). It is confirmed that SPCSV enhances the accumulation of SPFMV. Dioscorea alata is a species of yam commonly referred to as purple yam, ube, violet yam, or water yam. The anthocyanins in purple yams are also a type of polyphenol antioxidant. Taro is grown from the tropical taro plant and is not one of the nearly 600 types of yams. Sweet potato virus disease is a disease complex caused by two viruses; sweet potato chlorotic stunt virus (SPCSV) and sweet potato feathery mottle virus (SPFMV). One review of 40 studies found that the occurrence of asthma in adults was associated with low vitamin A intake. Then the muscles can be formed and your weight will increase effortlessly. Ube is known in English as purple yam. long, heart-shaped and bright green. White, yellow or purple, depending on variety, Better blood circulation, Make the digestion so smoothly, Good source of carbohydrates,Anti-bacteria, Overcoming Asthma, Low calorie, Add the weights of the body, Anti-Cancer. The sharply lobed leaves of Midnight Lace sport a glossy purple-black hue, complemented occasionally by lavender flowers. Purple Yam consists of complex carbohydrates and also has the sweet taste which can help to add weight to your body. 9. Nutrition, Benefits, and Uses, 6 Surprising Health Benefits of Sweet Potatoes. Provides relief in muscle tension, nerve tension, neuralgia and cramps. Furthermore, one study in mice found that purple yams had anti-inflammatory effects and decreased symptoms of colitis (36). He used only dried leaves and ash as fertilizer for the purple yam. The tubers are usually bright lavender in color, hence the common name Sweet Potatoes, Yams Selecting. They taste sweet and a variety of a true yam, which is known as “ube” or “ubi” in the Philippines. Purple ube yams are the most beautiful roots in the world… though you wouldn’t know it by looking at their exteriors. And this is why during the Christmas holidays, a lot of desserts and snacks in the Philippines are made of ube. The pace of converting the carbohydrates present in Purple yam into sugar is very sluggish, hence, helps to curb the increase of blood sugar level in the human body. Enter your email below to be notified when the product becomes available. Purple yam is very twisted looking in appearance and grows on a vine rather than underground. This is an easy, fun, healthy, and tasty snack that the … Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. On the island of Hawaii, it is known as uhi. I love all things purple, so when I was first introduced to ube, I liked all these ube flavored foods because of the vivid purple color. It is used in a variety of desserts, as well as a flavor for ice cream, milk, Swiss rolls, tarts, cookies, cakes, and other pastries. It is applied externally to ulcers, boils and abscesses. Density of bones. In comparison to other leafy greens, it possesses more dietary fiber and nutrients. Purple Yam or yellow sweet potato has 112 calories without the fat and cholesterol content of sodium. Calories 118 Kcal. Tubers may also be pounded to produce flour or starch. From yam starch polylactic acid is obtained, which is used to make biodegradable plastics and suture material. Purple yam is used to make ube powder, which is a starchy substance added as an ingredient to sweet baked goods, cakes, ice cream, jams, and curries. You can use sweet potato leaves as a substitute for spinach. What’s more, they are loaded with vitamins, minerals, and antioxidants, all of which may benefit your health. Recently, yam is being researched for manufacturing fructose sweeteners. http://davesgarden.com/guides/pf/go/32242/. Here are 13 of…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. At present, the world’s leading producer in West Africa, followed by Southeast Asia, Pacific Islands and Caribbean region. This is due to the rising price of corn and sugar cane produced by demand for ethanol fuels made from them. Herbaceous, purplish in color and square shaped and slippery while green on the stem or leaf. http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=279847&isprofile=0& I would like to plant them so the vines can grow up the chain link fencing around my chicken yard. Uncooked purple yams should not be kept in the refrigerator. A wide variety of healthy foods can be made from sweet violet color. Keep them out of exposure to sunlight since this will cause them to sprout or ferment. Pull off any lower leaves, leaving only one or two at the top. Large, up to 25cm. Fiber and pectin found in purple yam is quite beneficial for proper digestion of the food. They also produce healthy fatty acids and B vitamins (32, 33, 34, 35). Soft, delicate and slightly crunchy. For this recipe of Taro, Purple Sweet Potato and Pumpkin glutinous rice balls, it is another version of the classic sweet rice dumpling, but with a fresh new twist as they are made from the colourful root vegetables: Taro, Purple … High blood pressure is a major risk factor for heart attacks and strokes (23, 24). Check with this restaurant for current pricing and menu information. It is supposed that common yam comes from the islands of Indonesia. The purple yam is a herbaceous perennial that roots via tubers. You can use sweet potato leaves as a substitute for spinach. Ayamurasaki. In fact, those with asthma were only meeting about 50% of the daily recommended intake of vitamin A, on average (29). Their powerful antioxidants may help reduce your blood pressure and blood sugar levels. And while developing rutabaga plants need to be thinned throughout the growing season to achieve the best yield of mature roots, those “thinned” greens often get thrown away inadvertently instead of being collected and cooked.