A couple of slices (and maybe a second helping) and you might’ve reached your recommended number of serves for the whole day already. Which is healthier: chicken, ham, turkey, bologna or roast beef? But this substitute is also high in fat and sodium and offers few other benefits. Whole grain products. Turkey is generally a white meat (turkey breast), but it packs more flavor than chicken, and its dark meat can be downright gamy. Nationwide News Pty Ltd Copyright © 2021. You can follow her @honest_nutrition. The place that ham once occupied in my fridge is now filled by plant-based dips like baba ghanoush and jars of rich nut butters – almond and chia is one and cashew, almond and brazil nut is another. In other words, there is sufficient evidence that processed meats cause bowel cancer. Turkey meat vs Ham - In-Depth Nutrition Comparison. But, as usual, every situation is different. More Points to Squawk About Sabrina Cohn. It’s important to clarify that processed meat is not as dangerous as other cancer-causing agents, like tobacco. Ham is also typically very high in salt and sometimes, in sugar. Dr. Janeal Yancey: “When it comes to turkey bacon vs. pork bacon, we can compare nutrition facts. Three slices of ham … bodyandsoul.com.au may receive an affiliate commission if you buy through our links. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. A ham steak supplies niacin and potassium as well, but in smaller doses than lean deli ham. That’s not to say you can’t eat more, but perhaps have a think about other food groups you might not have eaten enough of yet. Nothing says Christmas like a big Christmas ham or giant roasted turkey in the centre of the table. Now for the shocker: a standard serve of poultry is only 80g of cooked meat. 1 Standardized recipes are to be followed. The exact links of the foods presented on this page can be found below. Turkey, the traditional meat of choice for many Americans at Thanksgiving, is cooked in a variety of methods, including roasting, grilling and stewing. Rather, ham is a type of processed meat. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Along with other meats, seafood, eggs, nuts, seeds and legumes, this protein food group provides a range of micronutrients such as iron, zinc and Vitamin B12. ANSWER: A 3-ounce serving of light meat turkey contains about 125 calories, making it lower in calories than the same-sized serving of ham, which provides 139 calories. Food for 50, Professional Chef, CAF Recipes (CFP 225) and CAF Healthier Choice Recipes are approved sources. Pay attention at the most right column. It’s pretty close to a draw. Turkey is typically served fresh (not smoked or salt cured) so it's a source of meat protien without harmful additives. It shows the amounts side by side, making it easier to realize the amount of difference. The World Health Organisation has actually classified processed meats as carcinogenic to humans. See charts below for detailed information. That's not to say that you can never have ham (or processed meat) - you just need to watch how much you eat. This article discusses the protein content of turkey and chicken and whether one is healthier. I know, it doesn’t sound like much. Is pork bacon or turkey bacon healthier? Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. Compare Turkey meat to Ham by vitamins and minerals using the only readable nutrition comparison tool. Nothing says Christmas like a big Christmas ham or giant roasted turkey in the centre of the table. Please consult your physician before beginning any diet. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. However, ham is very high in sodium and consuming this type of processed meat may increase your risk for certain health problems. Turkey is turkey healthier than ham doctors, page: 1, about information and to schedule an appointment, written in the law the best source to read reviews. Keep in mind that most women between the ages of 19-50 are recommended to have 2 ½ serves of food from this food group per day. This dietitian says you might want to rethink your protein of choice. Turkey is low in fat and lower in calories than many other meats. Chicken or turkey? It is high in protein and can be quite lean. Sodium. Even when the labels bear buzzwords like “lean” or “healthy choice,” don't overlook the nutritional facts. A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. My tip? Is Ham Healthier Than Turkey? (Unsurprisingly, the latter is healthier.) For instance we are assuming that less saturated fats is good for you. If you're looking for the healthiest deli meat, consider not only the protein and nutrient content, but how much fat, sodium and calories your cold cuts contain. They are the lesser of two evils, and they taste pretty good. Is there a huge nutritional difference between each? You’ve probably guessed it, but turkey wins the battle this time. Find out about our policy and your choices, including how to opt-out. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. It is a powerhouse of many nutrients and contains minimum fat and cholesterol content than other meats such as beef, pork, and chicken. Mineral comparison score is based on the number of minerals by which one or the other food is richer. While turkey bacon or turkey hot dogs sometimes are modestly healthier than their beef counterparts, they’re often equivalent in calories, fat, and sodium. It contains roughly the same amount of sodium, cholesterol and protein. Turkey isn’t only a festive meal of holiday season, but it can benefit your overall well-being throughout the year.