1. verb To exercise, either in general or by targeting a specific part of the body. understand someone/something. / he / it exercise(s) מִתְעַמֶּלֶת. keep fit British English to exercise regularly in order to stay healthy and strong The class encourages older people to keep fit. ‘Perhaps an exercise in work study/work measurement might not be out of order.’ ‘So maybe the reason why they're not doing their homework is because they see it for the exercise in pointlessness that it is.’ ‘The initial set of modules is expected to be delivered by June 2003 for members to conduct tests and familiarisation exercises.’ I work out in the mornings now before work, and I find that it really makes me have more energy during the day. An interesting new study involving overweight men and women found that working out can help us lose weight, in part by remodeling appetite hormones. Work definition is - to perform work or fulfill duties regularly for wages or salary. To be who I want to be, I'm going to work out to be more positive, more solve a problem. In this meaning, work out is a verb derived from a noun work-out(workout), which implies the activity of exerting your muscles in various ways to keep fit. a structured regime of physical exercise: She goes to the gym for a workout twice a week. find the solution to (a problem or question) or understand the meaning of exercise (n.) mid-14c., "condition of being in active operation; practice for the sake of training," from Old French exercice (13c.) ... your blood pressure will change within a day depending on whether you work out or not. I've been working out my biceps primarily. Exercise can help … You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale. Share related noun workout Topics Health and Fitness a2; to develop in a successful way. Exercise may mean more than doing physical training. A lot of English idioms use prepositions to give the word a new meaning: shut down, shut up, work out, work up, break down, break up, etc. 2. verb To have a favorable or acceptable outcome. Meaning. Back off a bit and build intensity gradually. If worked enough, they … Answer: Lower abdominal exercises focus on tightening and strengthening the abdominal area. See more. (solve) He took up piano lessons, combining standard classical exercises with his own attempts at Gershwin. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. be calculated; "The fees work out to less than $1,000" happen in a certain way, leading to, producing, or resulting in a certain outcome, often well; "Things worked out in an interesting way"; "Not everything worked out in the end and we were disappointed" Anagrams of work out OUTWORK - WORKOUT to exercise, to work out. I / you f. sg. Try working through the opening exercises in this chapter. Good news. Antonyms for work out. Exercise improves your mood and gives you an improved sense of well-being. Synonym Discussion of work. Why you need to try exercise snacking if you’ve got no time to work out. These in turn improve your mood and lower your stress levels. But sometimes it can fall too low after or, of greater concern, during your workout. 1. verb To exercise, either in general or by targeting a specific part of the body. workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit" Video shows what workout means. Physical activity stimulates the release of endorphins which make you feel better and more relaxed. And research shows that exercise can have a similar effect, but research also suggests that endorphin levels might not increase at all until an hour after you’ve started working out. We're going to the gym to work out this afternoon. Your body has something to say about your exercise hiatus. For maximum health benefits, the goal is to work hard, but not too hard, described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines. I was born in 1947: you work out my age. Dogs need lots of exercise. Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. mit'amel. Aim for 150 minutes a week of moderate-intensity aerobic exercise (meaning you can carry on a conversation but feel yourself working) or 75 minutes of vigorous exercise. Context Clues Worksheet: Sometimes we do not need to look up the words we don't know.The first thing to do should be to look at the context and actually try to guess the meaning of the word. … Follow these tips to master the pose. to train the body by physical exercise. Work out definition: If you work out a solution to a problem or mystery , you manage to find the solution by... | Meaning, pronunciation, translations and examples Verb form Person Singular Plural; Masculine Feminine Masculine Feminine; Present tense / Participle: מִתְעַמֵּל. If you’ve tried some ‘purpose’ exercises only to end up with a list of stuff that you like, rather than a tangible step towards something that gives your life more meaning. do physical exercise. I've been working out my biceps primarily. ‘Since 1999 the index has fallen by more than 2,800 points, and the loss to EFM on this basis would work out at £17m.’ ‘That's an individual rate of 200 fines annually per warden, which works out at just one successful fine per warden every 1.8 days.’ ‘The extra urban fuel consumption rate works out at 36.7mpg.’ workout - training session (that is practice) and physical effort that we used to perform action or something. an act or … a trial or practice session in athletics, as in running, boxing, or football. An exercise session; a period of physical exercise.. A schedule or program of specific exercises, especially one intended to achieve a … « work one's muscles » Derived terms. Synonyms for work out in Free Thesaurus. how something ends. Beware of pushing yourself too hard too often. I / you m. sg. You can exercise in English grammar or mathematics. stay/keep/get in shape to stay or to become physically healthy and strong – used especially when you consider exercise as a way to keep a nice-looking body Try jogging with a friend who also wants to get in shape. Exercise definition, bodily or mental exertion, especially for the sake of training or improvement of health: Walking is good exercise. Definition. It's generally a plus to have lower blood pressure after exercise. exercise - training session (that is practice) and physical effort to gain strength. mit'amelet. If you are short of breath, are in pain or can't work out as long as you'd planned, your exercise intensity is probably higher than your fitness level allows. 1. transitive to solve a problem by doing a calculation. be an amount/cost/value. manage to do something. 2. verb To have a favorable or acceptable outcome. Oggi pomeriggio andiamo in palestra ad allenarci. Squats. any trial or practice session. Old people can exercise walking to the mall and back home just to keep their muscles from getting atrophied. "exercise, execution of power; physical or spiritual exercise," from Latin exercitium "training, physical exercise" (of soldiers, horsemen, etc. I work out regularly to keep fit. After working up a sweat aerobically, try these six butt-busting strength exercises recommended by our experts (aiming for three sets of 10 to 15 repetitions of each): 1. Context clues usually help us figure out the meaning of the words without having to look up in the dictionary. Sometimes the dictionary will tell you where the words came from, or you can look at an etymology website. exercise; exerciser; exercising; gymnastic apparatus; physical exercise; physical exertion; workout; Famous quotes « Most of the people I know who work out seriously do so because they have such an amazing outlook on life. An exercise is a short activity or piece of work that you do, for example in school, which is designed to help you learn a particular skill. I work out in the mornings now before work, and I find that it really makes me have more energy during the day. July 30th 2020 / Anna Hunter / 0 comment Getty Images. / she / it exercise(s) work [sth] out, work out [sth] vtr phrasal sep phrasal verb, transitive, separable: Verb with adverb(s) or preposition(s), having special meaning, divisible--for example, "call off" [=cancel], "call the game off," "call off the game." How to use work in a sentence. My first … exercise, work out - do physical exercise; "She works out in the gym every day" warm up - cause to do preliminary exercises so as to stretch the muscles; "The coach warmed up the players before the game" Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.

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